Orthomolecular Nutrition

Food provides the nutrient base necessary for building, maintaining, and repairing a strong and healthy body. Hippocrates, the father of medicine wrote, “let food be your medicine and your medicine be your food”. Food was a primary form of medicine in ancient cultures and has continued to be used as such through the ages. Food is important not only for curing illness, but for preventing it. A proper diet is therefore necessary in treating acute and chronic illnesses as well as prompting and enhancing optimal health. The mind and diet relate to each other in a sort of double feedback fashion. What goes on psychologically affects the diet in many ways. And then, the resulting change in nutritional status has important effects on psychological functioning. This means that a continuous interplay exist that can carry one to great depths of mental and physical disorder.

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